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Body, Breath & Mind

$15.00

In Breath, Body and Mind, Gloria presents three simple techniques that can change the way you deal with stress. These practices combine breath awareness with relaxed attention to help move you away from stressful thoughts and feelings to an inner place of peace. Incorporating even one of these techniques in your daily routine can help you soften your response to challenges.

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In Breath, Body and Mind, Gloria presents three simple techniques that can change the way you deal with stress. These practices combine breath awareness with relaxed attention to help move you away from stressful thoughts and feelings to an inner place of peace. Incorporating even one of these techniques in your daily routine can help you soften your response to challenges.